Are you at a point in your life in which you are ready for deep emotional healing? Many clients have shared that their work with me was effective in a way they have not experienced before. I provide an empowering healing process that enlists you as the greatest expert in your own healing process. With warmth, compassion, and acceptance, I help you feel more permission to be okay as you already are. I specialize in Mindfulness, Shadow Work®, and Radical Acceptance because I believe that these are the most effective therapeutic approaches for cultivating deep self-acceptance and self-compassion.
I use mindfulness and radical acceptance because they are the cutting edge therapeutic approaches for stress, depression, anxiety, body image, addictions, relationships, and so much more. Shadow Work® is a powerful modality that helps individuals gain insight, heal shame, cultivate profound self-acceptance, and heal inner conflicts (shadowwork.com).
I enjoy working with people of all genders. My approach is focused on adults ranging in age from late adolescence to elderhood. I feel honored to support men's healing with deep respect. My work is appropriate for anyone who is motivated to experience more freedom, aliveness, and wholeness.